Blog

My 50% Rule

In my quest to find nervous system peace and resilience, I have leaned into what some might call Type B personality...

This word has been surfacing in my mind recently as I have been experiencing more calm and ease in my day-to-day...

I have been thinking a lot about what it means to be a witness in someone’s life. In our lives, we play witness to...

We often hear about gut health and the microbiome being central to our overall health and well-being. But what does...

Microbiome diversity. It's really the key to having a healthy gut, reducing food intolerances, having a healthy...

If you’re only going to take one or two supplements let it magnesium! If you’ve known me a while, you’ll know I’m...