I have been thinking a lot about what it means to be a witness in someone’s life. In our lives, we play witness to other’s lives as–spouse, parent, close friend, teacher, and spectator. And when we decide to make an official commitment to be the witness to another’s...
We often hear about gut health and the microbiome being central to our overall health and well-being. But what does that really mean? Our gut is a highly complex ecosystem made up of trillions of microorganisms, all playing vital roles in digestion, immunity, and even...
Microbiome diversity. It’s really the key to having a healthy gut, reducing food intolerances, having a healthy pregnancy, and increasing nutrient absorption and synthesis. How do you increase your microbiome’s diversity? By increasing the VARIETY of whole...
If you’re only going to take one or two supplements let it magnesium! If you’ve known me a while, you’ll know I’m obsessed with it and have been recommending it for ages. From period cramps to headaches, it really helps with every ailment. Magnesium is required for...
